• Stand straight, then lower into a squat position with your hands on the floor in front of you.
  • Kick your feet back into a push-up position and immediately drop your chest to the floor.
  • Bow your chest up as you return your feet back to the squat position as fast as possible.
  • Jump up into the air as high as you can. Add a clap for your achievement while in air! And thats a burpeeee!
  • Burpees can be counted as one of the best exercises targeting your full body.The burpee is a full body strength training exercise and the ultimate example of functional fitness. With every rep, you’ll work your arms, chest, quads, glutes, hamstrings, and abs.

Crunches (30 seconds)

Few people would tell you that crunches are the high point of their day, but no one can dispute the numerous benefits offered by this basic exercise.A set of fast crunches will majorly target your abdominal and your hips. As a core-training exercise, crunches help improve your balance by strengthening your abdominal muscles and therefore improving your posture. A correct posture will prevent back problems.

Take a 30 seconds rest before you repeat this round of these highly effective exercises.


Yes you got it right! You don’t even have to go to the gym to benefit from this. Save some space between the couch and your TV and you are good to go!

All the best.