Top 5 Workout myths Busted

As you plan on hitting the gym, everyone around you tries to be your fitness guru to guide you into some or the other fitness mantras. Well not every other person is a fitness guru and, also not every advice you come across is meant to be followed. Well, these are the top 5 myths you will come across as you plan your fitness regime.


  1. Real results come from a gym.

actofit fitness myths

     Stop procrastinating your fitness goals searching for an ideal gym when your home can be the one for you. Yes, you heard it right. You do not need a gym membership or some fancy equipment to help your body goals. Just a yoga mat and some great motivation can help you get going.

  1. Morning is the best time to work out.

     The best time to work out is the time which goes well with your schedule. You can stick to your night work out too if that’s the most suitable time for you. Just give yourself some extra time before you hop into the bed. Make work out your daily habit and stick to it.

  1. Lifting makes you bulky.

    Every woman who ever plans on hitting the gym with her fitness goals has this thought atleast for once. Women, unlike men are low on testosterone which holds a great deal in muscle build. In fact, if weight loss is your goal, strength training can actually help you lean out, but you have to keep your nutrition in check, too.

  1. Eat less to lose weight.

Actofit Fitness myths

    Balance is the key to success. Being on a diet doesn’t mean that you have to eat less, rather it means that your daily diet should be a balanced amount of all the essential nutrients. Well, you can follow such myths to lose weight and faint out of weakness though.

  1. There is only one universal workout routine to a certain fitness goal.

    Every single human being is carved differently and there exist various body types. Since there exist these different body types, one cannot rely on a single so called universal workout routine. So next time you come across someone’s workout routine, follow the routine if that someone is an exact clone of you.

Now that you are aware of the facts, Hit your fitness goals hard and smart. 


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