5 Best Exercises that burn up to 1000 calories.

You’ve often heard of the calorie rule for muscle building or weight loss. There is always a ratio to follow whatever the goal be. And the ratio stands between the calorie intake and the calories burned and while the calorie intake won’t be a problem for many, burning those can be quite difficult. But by combining a few fun workouts, you can do that. Wondering what they are? Read on to find out.

1. Sprint intervals.


With the added benefit of burning calories with speed, sprinting helps you build and define the glutes, hamstrings, and quads, while at the same time burning off the fat layers that hide the muscles underneath. Sprint training is the most explosive training you can do. A high intensity sprint for only 2 minutes can burn up to 200 calories.

Duration: 15 minutes

Calories burned: 1200 approx.

2. Swimming.

You don’t have to sweat it out at the gym anymore. The smartest way to burn more calories and have fun is swimming. A 60 minutes of moderate swimming session can burn around 400 calories. Isn’t it good news for all the water babies out there?

Duration: 60 minutes

Calories burned: around 500.

3. Skipping.


Skipping is one of the best exercises that can burn a lot of calories within the shortest span of time. It will get you ready for summer and make you fit into those shorts you’ve always wanted to wear. One hour of rope jumping can burn around 700 calories. However, the intensity is all that matters. Start off with 10–20 minutes if you’re a beginner. And you have the variations you can always try when you get bored.

Duration: 60 minutes.

Calories burned around 700.

4. Zumba.

Dancing has been considered as one of the most fun and effective way to burn calories. So, do yourself a favor and join a Zumba class. It will cut down all the stubborn fat, tone your muscles fast, and give you that explosive yet fun workout session. And If you love dancing, call it a heaven!

Duration: 60 minutes

Calories burned: Around 350.

5. Tabata.

The Tabata workout is a form of high-intensity training, or HIIT workouts, that uses a :20 on/:10 off ‘protocol.’ What that means is that for 20 seconds you perform an activity at a high level of intensity, followed by 10 seconds of rest, for a total of 8 rounds. Here are the benefits of Tabata routine. This is a boon for our fast paced, “no-time” lifestyle where you can spare a very little time to your exercise routine.

Duration: 30 minutes

Calories burned: around 500.

So, these are the 5 best calorie burning exercises you can try to combine with your workout. We’ve given you the best options here, but by far the most effective way we have found to maintain a healthy, strong, lean physique is CONSISTENSY. Showing up every day and working your body is the key to achieve your fitness goals.





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