Superfoods is a new term used for the foods which are nutritionally rich and contain minerals, antioxidants and other health benefits which keeps you healthy. Include these superfoods in your diet to get fit. Superfoods also help to reduce the risk of a number of diseases like stroke, cancer, heart disease, etc. Consumption of these superfoods regularly improves immunity making you fitter.
Green leafy vegetables
Green leafy vegetables are excellent sources of nutrients that contain zinc, magnesium, folate, iron, and fiber. It also contains antioxidants such as Vitamin C, lutein, zeaxanthin which reduces the risk of arthritis and bone fractures. The folate in it reduces the risk of cardiovascular disease and memory loss as well as warding off depression.
Almonds are excellent sources of protein and they also have fat burning power. Eating almonds daily helps in weight loss and higher fat metabolism. Some studies have shown that almond effectively lowers LDL (bad cholesterol). Almonds are low in carbs and high in protein which increases the feeling of fullness lowering your overall calorie intake.
Berries Contain antioxidants that help reduce oxidative stress. Berries are a good source of soluble fiber that slows down the movement of food through your digestive tract, thereby reducing hunger and increasing the feeling of fullness. They are also low in calories and highly nutritious.
One of the most powerful compounds that green tea contains is EGCG. EGCG has been studied to treat various diseases and is one of the reasons green tea has such powerful properties. Green tea contains caffeine, a known stimulant and also L-theanine, the combination of the two is particularly potent at improving brain function. Green tea boosts metabolic rate, increases fat burning and improves physical performance.
Egg is one of the most nutritious foods on earth as it contains a little bit of almost every nutrient that you need. Egg contains HDL (good cholesterol) which as we all know lowers the risk of heart diseases, stroke, and other health problems. Eggs are excellent sources of protein and amino acids in the right ratios.
Dark chocolate is full of organic compounds that are biologically active. The flavanols in dark chocolate stimulate the lining of arteries producing nitric oxide which sends signals to arteries to relax which lowers the resistance to blood flow thereby lowering blood pressure. The cocoa in dark chocolate improves cognitive function in elderly people with mental impairment.
Garlic is known to boost the function of the immune system. Garlic also lowers cholesterol levels which in turn lowers the risk of heart disease. Garlic is one of the earliest performance-enhancing substances which helps with exercise performance.
Apples are high in fiber and water which makes them filling. Furthermore, some natural compounds in them promote weight loss. The polyphenol antioxidant in apples lowers the risk of type 2 diabetes. Apples have prebiotic effects and promote good gut bacteria, it helps prevent cancer, fight asthma and is good for your bone health.
Sweet potatoes help in restoring iron in the body which Is lost during intense workouts. Sweet potatoes are a superfood to have before or after a workout as it contains carbohydrates which help in fuelling our body and helps restore energy which was lost during exercise.
Avocado contains potassium – a nutrient most people don’t get enough of which reduces the blood pressure levels. One survey found that people who ate avocados had a much higher intake of nutrients and a lower risk of metabolic syndrome.
Combine these superfoods and include it in your diet daily. Good health is supported by eating a balanced diet and a variety of nutritious foods every day instead of focusing on only a few nutrients.