Dance your way to a healthier lifestyle
Another year and the same resolutions. We are back to square one. Nevertheless, 365 days 365 opportunities right? So this 2019, The most important lesson I have learned is to follow what you love. like my resolution of 2018 was to lose weight and I’m still struggling with it.
I did try, working out. Honestly, yoga is boring, the gym gets us tired and who wake up at 5 for a jog! and crash dieting which crashes as soon as I see a pizza.
As I decided I won’t let 2020 resolution to crash, with a lot of research I happen to find Dance help you with weight loss. well, be that 6 or 60 years old all just love to dance, it doesn’t matter if you are good at it or not. Dancing just lights up your mode. After all, you need your workout to reduce stress not to add stress. What could be a better stress buster than dance?
Here are five dance forms that can pump your adrenaline!
Zumba includes dance and aerobic movements performed with energetic music thereby giving you a complete cardio workout. The choreography incorporates hip-hop, samba, salsa, and mambo. Squats and lunges are also a part of the dance workout that boosts toning your lower body.
You must have seen, Many gyms these days offer Zumba sessions to all the clients. Zumba is an excellent dance form where you need to put in a lot of energy.
It requires a lot of movements that make your whole body move. Other than weight loss, this dance form helps you with your breathing and heart problems also.
We acknowledge this one is really not an easy form but once you master it, you are closer to that flat belly and thinner thighs.
It helps tone difficult areas like hips, back, and abs. It helps burn thigh and abdominal fat strengthens muscles and enhances posture, thereby preventing backache. This low impactful dance style is less stressful to the bones of the feet than other exercises and thus improves bone density.
Hip hop is one of the most celebrated dance forms around the world. It is an effortless dance, one can easily learn them. It helps you burn a lot of calories. It has a lot of activities that help you shed fat from your entire body. The most enjoyable part is you can hog all the attention at the party with some really cool hip hop moves. Dancing at a club for an hour will enable you to burn around 300 calories.
Bracing the Latin American dance form is sensuous, beautiful and perfect if you wish to work out with your partner. Salsa follows a guide of six steps which goes along with a count of eight. It involves heavy swaying, bends, and swirls, and needs you to be well-coordinated with your partner. If exercised properly and regularly, a class of an hour will burn 400-500 calories
The last we have, the Desi Bollywood dance moves can really put your body to work. Bollywood and bhangra dance sessions are a great cardio workout for your entire body. Performing Bollywood dance on fast beat music can help you shed kilos, improves the longevity of the heart and lungs. Depending on the power of the workout, Bollywood dance moves can help you lose anything from 300 to 700 calories in an hour.
Now you know which dance form to follow! Make your workout fun and entertaining and also make sure you eat healthily and stay hydrated.
You got this!