Is the sudden hype of fitness tracker worth it?
Do we need a fitness tracking device to stay fit?
Let’s have a look at when the sudden hype of fitness trackers started.
A fitness wearable brand took the world by storm back in 2009 and fitness trackers have been a rage ever since.
Yet, a decade and a pandemic later, the question remains: to buy or not to buy? For all their features, fitness trackers aren’t exactly inexpensive and no one wants to make a bad investment in the middle of an international financial crunch.
These days, everywhere you look, there’s a fitband on every second wrist, and our FOMO makes sure we feel guilty for not being a part of this trend; but, we can’t buy anything without making a pros and cons list, or streaming through endless YouTube reviews or reading the nth blog of the day.
We understand your dilemma, we really do, and we’re here to guide you through the whole process.
First things first: why buy a fitness tracker when you have several apps on your phone which do the same job?
A fitness tracker is way more precise than an ordinary mobile app. A tracker usually comes in the form of a wristband or watch, which makes it ten times easier to carry around when compared to a handheld: you wear it and forget it’s there, you do your work peacefully and the tracker does its work peacefully. A phone is not only a bulkier object to roam around with, but all the unnecessary and not-so-urgent messages get in the way: eventually you prefer keeping it away and that’s not how we need a fitness device to function. If you want a dedicated fitness partner who tracks your health goals religiously, we recommend you invest in a fitness band. As useful as our smartphones are, they are not designed to monitor fitness goals.
To top that, a fitness tracker’s greatest benefit is that it helps you to stay on track. Most people who have used a tracker have said that having it motivates them to keep pursuing their goals. There’s something about seeing your goals in black and white, and seeing yourself reach those targets. Users report greater activity when using a tracker and if you’re one of those people, who keep delaying their exercises to a new tomorrow every day, then, we say, get yourself a fitness tracker.
It is true that these trackers are built to track your targets, but one feature they have that is probably their best, is non-technical; it’s the motivational message that reaches you once you hit a particular mark or improve on your previous records. They also send you messages to cheer you on and the ego boost you get does wonders for you on your road to fitness. Plus, you can share these messages with your friends and fellow fitness addicts once you sync to the mobile app; for most users this brings out their competitive instinct.
Most fitness trackers, nowadays, come with a 24/7 heart rate monitor and if you get yourself a good one, you’ll definitely get accurate results. Trackers which come with this feature can double up as your workout buddy: you can measure the intensity of your workout by tracking your heart rate. For people with heart ailments, this is a great feature, not only do you get to monitor your heart rate yourself, you can also workout without the fear of messing up your body, because we know you have a difficult time exercising with the fear of straining your heart always being in the back of your head.
Using a fitness tracker contributes to your overall health. You are able to figure out whether you are active enough, if you’re getting enough steps in a day, and also if you’re having a good night’s sleep. Some great trackers even come with sedentary alerts to keep you on your toes.
If the numbers you see on your tracker isn’t how you’d want them to be, then you can take steps to change them for better, and your tracker will tell you how much you’re improving over a period of time. This ultimately helps you figure out what works for you and what doesn’t, be it the kind of workout routine you’re on or the diet you are following.
If you’re watching your weight then a fitness tracker is your ideal gym buddy. It’ll show you when you’re in the ideal heart rate zone for an exercise. This helps you optimize your workouts to achieve the best results. If you’re an athlete, a tracker measures your distance and speed and this can be integrated into your workout regime.
Remember, we told you we’ll guide you through the whole process? Now that you know why you should get a fitness tracker, we’ll tell you the how.
We did a thorough search and found that the Actofit EDGE HR is one of the best in the market. It has all the features mentioned above. But, that’s not the only reason we like EDGE HR. Actofit is a fitness tech startup and it aims at a holistic wellness experience. So, they also have their own workout app that has endless benefits (read: live workouts, leaderboards, prizes, etc.) and when you get EDGE HR synced to the app, you’re in for a wholesome healthy makeover.
So, go ahead and buy yourself the Actofit EDGE HR and download Actofit Fitness from playstore to get started on your fitness journey.