Superfoods have been all the rage for some time now. While doctors and nutrition experts are still debating on whether this food group deserves such undisputed popularity, one can hardly deny that they amp up your platter’s nutrient value without much effort, and usually, with a lot of taste.
Technically, superfood is not a food group. The term is used to indicate those food elements which are rich in nutrients, aid in weight management programs, and work on your metabolism effortlessly. Whether or not they form a food group, whether or not they have the approval of the entire dietician community, one thing remains true: they are nature’s food supplements and you should start including them in your diet ASAP!
For starters, let’s figure out which of these mean munchies you should start with if you’re just waking up to healthy eating.
- Don’t leaf this out.
Bad pun aside, DGLVs or Dark Green Leafy Vegetables are packed up in fibers and nutrients which help fight chronic diseases like heart ailments and diabetes. These are also high in anti-inflammatory compounds like carotenoids, which are said to help in fighting cancer.
Start eating spinach, kale, cabbages and the likes.
- Berry the Worry.
Yes, berries actually have more work than just prettying up your breakfast bowl! Vitamins, minerals, fibers and antioxidants. Their high nutritional values help fight major chronic illnesses, inflammatory diseases and sudden allergic outbreaks.
Start including strawberries, cherries, blueberries, cranberries over your daily munches.
- Don’t spill the Tea.
The green tea has been under scrutiny for its supposed rise under a marketing hoax. Like all other tea leaves, green tea is also steeped in antioxidants and anti-inflammatory polyphenolic components. Often touted as the primary weight loss companion, green tea is rich in catechins, the presence of which with caffeine may be the reason behind its apparent ability to help in weight loss in some people.
Superfoods are essential in boosting your health, but they are not magical antidotes to ailments or weight gains. No matter what, a balanced diet, a full meal is second to none in achieving an overall healthy life. Instead of running behind sudden food trends, stick to your regime, experiment within it, keep exercising and stay tuned for more updates on the Actofit Blog.