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Abhay Shah

Importance of home workouts to boost immunity

Workout from Home

No gym, No workouts? That’s where you’re wrong. 2020 has been a life changer for many. Within a span of months, the entire world went into a lockdown. Everything known to us shifted from offline to online: from going out to work to ‘work from home’, from eating outside to learning to cook at home, …

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What Does Healthy Eating Mean

5 Ways to Get Healthy

Whoever said Health is wealth was neither lying nor joking. With our modern day lifestyle being an unhealthy concoction of the couch potato and the workaholic, it is supremely important to look after ourselves. Eating salad and ditching alcohol will simply not do it anymore. We need to rejig the very way we’ve started to …

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