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Mansi Sharma

How to Optimize Sleep?

What happens to you and your health when you lack optimal sleep? Get the best rest, regardless of your work schedule. Use “awake time” for better slumber. Create bedtime rituals and a nurturing bedroom environment. Incorporate all aspects of health for your best sleep. Last week you learned the basics about sleep. Now it’s time …

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Importance of Sleep

Sleep is a vital nightly “tune-up” for brain and body health and well-being. During sleep, the human body seems quiet, but at a molecular, chemical, and cellular level, the body is hard at work. Over awake time, your body uses resources that only adequate sleep can replace. Essential sleep stages must cycle a certain number …

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