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Sreeja Ghosh

5 Ways to Beat Down That Lockdown Weight !

Feeling a little heavy? Don’t like the bulk added to your belly? Destroyed all the pre-lockdown weight progress you made in taming down the extra weight? Worry not, you aren’t alone. Almost everyone has suffered through disrupted routines through the lockdown. All thanks to haywire schedules, boredom-induced kitchen escapades, and zero movements, lockdown weight gain …

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How to train smart?

Modern lifestyle’s continuous struggle to win the rat race has taken a toll on our health. When it comes to fitness, whether you walk every day, go to the gym, do yoga, or participate in other fitness activities, the most important thing is to be consistent.  Consistency is the key to achieving your goal, and …

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