Good Nutrition is essential for overall development of the body leading to a healthy lifestyle and Muscle growth. A healthy diet when combined with physical activities has numerous benefits and also reduces the risk of health problems leading to overall development of the body. The Main focus being on consuming Nutritious foods and not on eating Packaged foods.
Your performance in the gym depends upon the food you consume as they are the fuels which help in overall development of the muscles .Different activities require different fuels and therefore require different foods.
Proteins are considered to be an integral part as it’s the food which is required for muscle development. Amino acids that make up proteins are the small acids that make every biological function of your body possible. Diets high in proteins and fiber are very likely to curb cravings and make you feel full faster and longer. It is recommended to eat 1.4-1.8 grams of protein per kg of body weight every day.
Large portion of your diet should consist of healthy, natural carbohydrates. They should come from natural sources such as rice, whole grains and not from sugars. A diet should consist of 3.6 grams of carbohydrates per each pound you weight. One should have a mix portion of carbohydrates and protein 20 mins prior going to the gym as they provide energy to perform exercises in the gym. Complex carbohydrates are considered are the preferred source of carbohydrates as they contain fewer calories.
Fiber is an important element as it has a number of digestion benefits. It is classified into soluble and insoluble. Soluble fibre dissolves in water and is considered to lower cholesterol whereas insoluble fibres do not dissolve in water and improves the overall efficiency of the digestive system.
Vitamins and minerals are instrumental in the regulation of the metabolism and the maintenance of the cell growth and functionality.Good Nutrition, Regular Exercise and a positive Attitude are the key attributes towards overall development of the body. Taking good care of your body and feeling proud about it can improve your physical and mental state as well. Regular exercises has a lot of benefits such as increased brain health, improved energy, low risk of diseases and a longer life.