The biggest consideration for the working professionals when it comes to fitness is TIME. It becomes tough balancing between busy life and keeping fit. However it’s also true that exercising daily will boost your energy levels, keep you fit and also increase your endurance which will ultimately increase your efficiency at work. And what if we tell you that you just need
15 minutes of your day and no-equipments to get there? So, Here’s a short-time-high-intensity workout for all the busy bugs out there.