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Strength training for women

Strength training for women
There are numerous benefits of working out for women such as increased functions in day to day activities, reduction of bone loss, low risk of osteoporosis and increased metabolism. One should initially start in developing the right form and should target 2-3 workouts per week targeting 8-10 body muscles per week. Schedule rest between your workouts for muscle recovery.

Too Busy to workout? Here’s a 15 minute full body workout to help you stay fit!

Too Busy to workout? Here’s a 15 minute full body workout to help you stay fit!

The biggest consideration for the working professionals when it comes to fitness is TIME. It becomes tough balancing between busy life and keeping fit. However it’s also true that exercising daily will boost your energy levels, keep you fit and also increase your endurance which will ultimately increase your efficiency at work. And what if we tell you that you just need

15 minutes of your day and no-equipments to get there? So, Here’s a short-time-high-intensity workout for all the busy bugs out there.

Do’s and Don’ts of Muscle building!

Do’s and Don’ts of Muscle building!
Strong muscles add a lot of benefits to your daily life activities. Over the past several decades, exercise science researchers have discovered three basic mechanisms for growing muscle: 1) mechanical tension, 2) muscle damage and 3) metabolic stress (Schoenfeld, 2010). An incorrect training program will do more harm than good, So, here’s a list of the do’s and don’ts to consider when it comes to muscle building.