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What makes Group Fitness Training worth it?

What makes Group Fitness Training worth it?
Group Training has been receiving an overwhelming response since its inception and still continues to be an upward trend in the fitness industry. Group training is nothing but a group of people collaboratively working out together to achieve one or the other or a common fitness goal, led by an instructor to monitor and direct the progress of those working out.

Strength training for women

Strength training for women
There are numerous benefits of working out for women such as increased functions in day to day activities, reduction of bone loss, low risk of osteoporosis and increased metabolism. One should initially start in developing the right form and should target 2-3 workouts per week targeting 8-10 body muscles per week. Schedule rest between your workouts for muscle recovery.

Too Busy to workout? Here’s a 15 minute full body workout to help you stay fit!

Too Busy to workout? Here’s a 15 minute full body workout to help you stay fit!

The biggest consideration for the working professionals when it comes to fitness is TIME. It becomes tough balancing between busy life and keeping fit. However it’s also true that exercising daily will boost your energy levels, keep you fit and also increase your endurance which will ultimately increase your efficiency at work. And what if we tell you that you just need

15 minutes of your day and no-equipments to get there? So, Here’s a short-time-high-intensity workout for all the busy bugs out there.