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Do’s and Don’ts of Muscle building!

Do’s and Don’ts of Muscle building!
Strong muscles add a lot of benefits to your daily life activities. Over the past several decades, exercise science researchers have discovered three basic mechanisms for growing muscle: 1) mechanical tension, 2) muscle damage and 3) metabolic stress (Schoenfeld, 2010). An incorrect training program will do more harm than good, So, here’s a list of the do’s and don’ts to consider when it comes to muscle building.
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