Group Training has been receiving an overwhelming response since its inception and still continues to be an upward trend in the fitness industry. Group training is nothing but a group of people collaboratively working out together to achieve one or the other or a common fitness goal, led by an instructor to monitor and direct the progress of those working out.
There are numerous benefits of working out for women such as increased functions in day to day activities, reduction of bone loss, low risk of osteoporosis and increased metabolism. One should initially start in developing the right form and should target 2-3 workouts per week targeting 8-10 body muscles per week. Schedule rest between your workouts for muscle recovery.