Group Training has been receiving an overwhelming response since its inception and still continues to be an upward trend in the fitness industry. Group training is nothing but a group of people collaboratively working out together to achieve one or the other or a common fitness goal, led by an instructor to monitor and direct the progress of those working out.
Have you ever desired a fit and healthy body without even going to the gym? Well, we have something to keep you away from those same boring routines at your gym.
As you plan on hitting the gym, everyone around you tries to be your fitness guru to guide you into some or the other fitness mantras. These are the top 5 myths you will come across as you plan your fitness regime.
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