Group Training has been receiving an overwhelming response since its inception and still continues to be an upward trend in the fitness industry. Group training is nothing but a group of people collaboratively working out together to achieve one or the other or a common fitness goal, led by an instructor to monitor and direct the progress of those working out.
A workout injury is the most common and can happen to any individual, irrespective of your experience or fitness level. There are many precautionary measures which can be followed that can significantly cut down your risk of getting injured.
Summer is here and the world is moving towards a more fitness oriented era, while more and more people joining the fitness wagon, many of us ignore basic things while working-out. So Actofit gives you the top 5 workout basics to help you achieve that desired summer body.
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