Home / The Actofit Wall / Tagged: workout routines for women
Filter by tag:

Posts tagged "workout routines for women"

Strength training for women

Strength training for women
There are numerous benefits of working out for women such as increased functions in day to day activities, reduction of bone loss, low risk of osteoporosis and increased metabolism. One should initially start in developing the right form and should target 2-3 workouts per week targeting 8-10 body muscles per week. Schedule rest between your workouts for muscle recovery.
INR