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Too Busy to workout? Here’s a 15 minute full body workout to help you stay fit!

Too Busy to workout? Here’s a 15 minute full body workout to help you stay fit!

The biggest consideration for the working professionals when it comes to fitness is TIME. It becomes tough balancing between busy life and keeping fit. However it’s also true that exercising daily will boost your energy levels, keep you fit and also increase your endurance which will ultimately increase your efficiency at work. And what if we tell you that you just need

15 minutes of your day and no-equipments to get there? So, Here’s a short-time-high-intensity workout for all the busy bugs out there.

Do’s and Don’ts of Muscle building!

Do’s and Don’ts of Muscle building!
Strong muscles add a lot of benefits to your daily life activities. Over the past several decades, exercise science researchers have discovered three basic mechanisms for growing muscle: 1) mechanical tension, 2) muscle damage and 3) metabolic stress (Schoenfeld, 2010). An incorrect training program will do more harm than good, So, here’s a list of the do’s and don’ts to consider when it comes to muscle building.

5 Best Exercises that burn up to 1000 calories.

You’ve often heard of the calorie rule for muscle building or weight loss. There is always a ratio to follow whatever the goal be. And the ratio stands between the calorie intake and the calories burned and while the calorie intake won’t be a problem for many, burning those can be quite difficult. But by combining a few fun workouts, you can do that. Wondering what they are? Read on to find out.
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