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Most Effective Workouts without the Use of any Equipment.

New year is around the corner, so as your New Year’s resolution of staying fit tops the chart! But why do you have to wait for the new year to stay fit! Here are a few exercises which can keep you fit and you need not require any equipment either.  1. Running Running tops our …

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The need of Fitness Trackers today

The current fashion of living a sedentary life today is having a negative impact on our health. There has been a need to monitor activities like distance, calorie count, heart rate, workout tracking and so on to have a check on our fitness. All this is what a Fitness tracker aims to provide users. Fitness …

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How to break a bad habit?

How to break a bad habit? Awareness and causes The first step to breaking a habit is to be aware that you have it and to what extent you have it. Knowing the extent of how the habit has captured you will make you want to pull the plug off the habit even more and …

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