Fitness resolution??? It’s that time of year again… The time when we start overweening about New Year’s Fitness resolutions, and whether we should make them, which we end up before Easter. Perhaps it’s the gluttony from parties and family meals, or the idea of new beginnings that makes us want to change our habits. Or …
Exercising without Fitness tracker your progress is one of the reasons why people lose inspiration or insight to exercise and the goal becomes more difficult to achieve. Fitness trackers are of course, great for tracking progress. Knowing how far you’ve gone from the starting point is vital in order to stay motivated and to stay …
Fitness Business – The rat race has begun, what are you doing to keep up? The gyms, fitness clubs and conventional practices are no longer the mundane workout destinations they used to be. They have now become a “fitness ecosystem” with a number of innovative upgrades giving rise to a fierce competition, which you don’t …
No gym, No workouts? That’s where you’re wrong. 2020 has been a life changer for many. Within a span of months, the entire world went into a lockdown. Everything known to us shifted from offline to online: from going out to work to ‘work from home’, from eating outside to learning to cook at home, …
As I go about my day, I feel something missing, like an integral part of my life is somehow absent. With my hands set on the office coffee machine, I see an empty wrist and voila! My fitness band, of course, that’s what not with me anymore. A year ago, when I moved out of …
Zoom classes are a pain. We know. If your workspace aka the gym shutting down wasn’t bad enough, converting that gym setup to an “online fitness studio” definitely counts for one soul-crushing and gruesome experience. Whether you simply own a gym or you are a trainer yourself, you have built that fitness studio with your …
Whoever said Health is wealth was neither lying nor joking. With our modern day lifestyle being an unhealthy concoction of the couch potato and the workaholic, it is supremely important to look after ourselves. Eating salad and ditching alcohol will simply not do it anymore. We need to rejig the very way we’ve started to …
