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How to Optimize Sleep?

What happens to you and your health when you lack optimal sleep? Get the best rest, regardless of your work schedule. Use “awake time” for better slumber. Create bedtime rituals and a nurturing bedroom environment. Incorporate all aspects of health for your best sleep. Last week you learned the basics about sleep. Now it’s time …

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Importance of Sleep

Sleep is a vital nightly “tune-up” for brain and body health and well-being. During sleep, the human body seems quiet, but at a molecular, chemical, and cellular level, the body is hard at work. Over awake time, your body uses resources that only adequate sleep can replace. Essential sleep stages must cycle a certain number …

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This image show the Heart rate monitor device

Heart Rate Monitoring: A Personal Monitoring Device

A heart rate monitor (HRM) is a personal monitoring device that allows to measure and display heart rate in real-time or record the heart rate for later study. It is largely used to gather heart rate data while performing various types of physical exercise. Measuring electrical heart information is referred to as Electrocardiography.  Why measure …

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Why do we feel sluggish all day if we consume unhealthy or junk food? Ever wonder why? Let’s see the reason behind it. A food vibration theory by Andre Simonton -Electromagnetic waves of a particular food. Everything you eat and drink is important as it affects your vibration. dicular amount of calories but also an …


5 Ways to Beat Down That Lockdown Weight !

Feeling a little heavy? Don’t like the bulk added to your belly? Destroyed all the pre-lockdown weight progress you made in taming down the extra weight? Worry not, you aren’t alone. Almost everyone has suffered through disrupted routines through the lockdown. All thanks to haywire schedules, boredom-induced kitchen escapades, and zero movements, lockdown weight gain …

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