A heart rate monitor (HRM) is a personal monitoring device that allows to measure and display heart rate in real-time or record the heart rate for later study. It is largely used to gather heart rate data while performing various types of physical exercise. Measuring electrical heart information is referred to as Electrocardiography. Why measure …
Heart Rate Monitoring: A Personal Monitoring Device Read More »
Why do we feel sluggish all day if we consume unhealthy or junk food? Ever wonder why? Let’s see the reason behind it. A food vibration theory by Andre Simonton -Electromagnetic waves of a particular food. Everything you eat and drink is important as it affects your vibration. dicular amount of calories but also an …
Customer Relationship Management generally using data analysis to study enormous amounts of information. And it’s very beneficial when it comes to learning more about the mark audiences and how to best feed their needs, thus retaining customers and driving sales growth, and maintaining a client database. Dude to covid protocol all gym and fitness business …
Feeling a little heavy? Don’t like the bulk added to your belly? Destroyed all the pre-lockdown weight progress you made in taming down the extra weight? Worry not, you aren’t alone. Almost everyone has suffered through disrupted routines through the lockdown. All thanks to haywire schedules, boredom-induced kitchen escapades, and zero movements, lockdown weight gain …
Superfoods have been all the rage for some time now. While doctors and nutrition experts are still debating on whether this food group deserves such undisputed popularity, one can hardly deny that they amp up your platter’s nutrient value without much effort, and usually, with a lot of taste. Technically, superfood is not a food …
Top 3 Superfoods You Must Include in Your Diet Right Now Read More »
The Unlocking has begun and finally, gyms and fitness studios are in the process of opening their doors for all and sundry. These Unlock, however, come with a set of rules and strict instructions from the governments. Apart from your gym following these SOPs to the T, here are 5 ways to maintain your Covid …
5 Covid Protocols to Maintain When You Hit the Gym This Unlock Phase Read More »
Nowadays following up with your clients being a big task, isn’t it? Call your clients to follow up, then track their payment activities keep records, and whatnot. “It’s been 3 months that 25 of our clients haven’t paid and I am tired of calling them up gazillion times to remind them!” “I feel crazy with …
Meal Prepping Tips, WFH has taken up all your hours: your 9 to 5 job has become a 24/7 blistering hot oven of pain and the 2 mins noodles or a Zomato order day and night is a) boring and b) severely unhealthy. All of us have already gained a little or a lot of …
Modern lifestyle’s continuous struggle to win the rat race has taken a toll on our health. When it comes to fitness, whether you walk every day, go to the gym, do yoga, or participate in other fitness activities, the most important thing is to be consistent. Consistency is the key to achieving your goal, and …
Its natural to get worried when you start gaining unhealthy weight but before you initiate registering for gym membership & take an appointment with a nutritionist, the first thing you need is a detailed analysis of your body composition. Body composition will not only tell you where you lack but will also help your trainer …
