Have you ever heard the saying, “eat your salad first?” The strategy of meal sequencing, or eating specific foods in a particular order, has been around for years. This tool is prevalent in the diabetic world. However, if you do not have diabetes, does it matter what order you consume food? It may surprise you, …
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What happens to you and your health when you lack optimal sleep? Get the best rest, regardless of your work schedule. Use “awake time” for better slumber. Create bedtime rituals and a nurturing bedroom environment. Incorporate all aspects of health for your best sleep. Last week you learned the basics about sleep. Now it’s time …
Sleep is a vital nightly “tune-up” for brain and body health and well-being. During sleep, the human body seems quiet, but at a molecular, chemical, and cellular level, the body is hard at work. Over awake time, your body uses resources that only adequate sleep can replace. Essential sleep stages must cycle a certain number …
Highlights: Obesity factors directly relate to a person’s risk for insulin resistance, heart disease, diabetes, and stroke. A marker of good health has ideal blood glucose levels. Glucose is an essential fuel for the cells in the body when it’s at normal levels. It is clear from the scientific evidence that physical activity is a …
Just the Blood Glucose Levels and Beyond. I would place it with the Prerequisites of CGM Backing it with Data: Pre-Diabetes and Comprehensive Metabolic Panel screening- 14 – are vital before applying a CGM, which would give deep insights into Metabolic Health. The human body is complex, and we need to do Finger-Print Analysis to …
A heart rate monitor (HRM) is a personal monitoring device that allows to measure and display heart rate in real-time or record the heart rate for later study. It is largely used to gather heart rate data while performing various types of physical exercise. Measuring electrical heart information is referred to as Electrocardiography. Why measure …
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Why do we feel sluggish all day if we consume unhealthy or junk food? Ever wonder why? Let’s see the reason behind it. A food vibration theory by Andre Simonton -Electromagnetic waves of a particular food. Everything you eat and drink is important as it affects your vibration. dicular amount of calories but also an …
Customer Relationship Management generally using data analysis to study enormous amounts of information. And it’s very beneficial when it comes to learning more about the mark audiences and how to best feed their needs, thus retaining customers and driving sales growth, and maintaining a client database. Dude to covid protocol all gym and fitness business …
Feeling a little heavy? Don’t like the bulk added to your belly? Destroyed all the pre-lockdown weight progress you made in taming down the extra weight? Worry not, you aren’t alone. Almost everyone has suffered through disrupted routines through the lockdown. All thanks to haywire schedules, boredom-induced kitchen escapades, and zero movements, lockdown weight gain …
Superfoods have been all the rage for some time now. While doctors and nutrition experts are still debating on whether this food group deserves such undisputed popularity, one can hardly deny that they amp up your platter’s nutrient value without much effort, and usually, with a lot of taste. Technically, superfood is not a food …
Top 3 Superfoods You Must Include in Your Diet Right Now Read More »
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