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Heart Rate Monitoring: A Personal Monitoring Device

A heart rate monitor (HRM) is a personal monitoring device that allows to measure and display heart rate in real-time or record the heart rate for later study. It is largely used to gather heart rate data while performing various types of physical exercise. Measuring electrical heart information is referred to as Electrocardiography.  Why measure …

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Why do we feel sluggish all day if we consume unhealthy or junk food? Ever wonder why? Let’s see the reason behind it. A food vibration theory by Andre Simonton -Electromagnetic waves of a particular food. Everything you eat and drink is important as it affects your vibration. dicular amount of calories but also an …


5 Ways to Beat Down That Lockdown Weight !

Feeling a little heavy? Don’t like the bulk added to your belly? Destroyed all the pre-lockdown weight progress you made in taming down the extra weight? Worry not, you aren’t alone. Almost everyone has suffered through disrupted routines through the lockdown. All thanks to haywire schedules, boredom-induced kitchen escapades, and zero movements, lockdown weight gain …

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How to train smart?

Modern lifestyle’s continuous struggle to win the rat race has taken a toll on our health. When it comes to fitness, whether you walk every day, go to the gym, do yoga, or participate in other fitness activities, the most important thing is to be consistent.  Consistency is the key to achieving your goal, and …

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