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Actofit

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UNDERSTANDING HEALTH METRICS.

The Actofit Smartscales measure all essential health parameters through its advanced Dual Bio-Impedence Analysis (BIA) technology. This ensures a hassle free, low effort procedure to check up on yourself in regular intervals. Furthermore, Smartscale’s data-backed reports facilitate treatments and easily doubles up as your personal fitness routine monitor. 

Assess your progress, set new goals and build yourself up everyday.

  • WEIGHT
Weight is one of the most important health indicators. Sudden or absurd changes in weight is often the earliest indication of certain ailments.
  • BMI (Body Mass Index)
BMI or Body Mass Index is a standardized ratio of weight to height used as a general indicator of health. Your BMI can be calculated by dividing your weight (in kilograms) by the square of your height (in meters). BMI = Weight (Kg) / Height (M) / Height (M)
  • BMR (Basal Metabolic Rate)
Increasing muscle mass will speed up your basal metabolic rate (BMR). A person with a high BMR burns more calories at rest than a person with a low BMR. About 70% of calories consumed every day are used for your basal metabolism. Increasing your muscle mass helps raise your BMR, which increases the number of calories you burn and helps decrease body fat levels. Your BMR measurement can be used as the initial baseline for a diet program. Additional calories can be included depending on your activity level. The more active you are the more calories you burn and the more muscle you build, so you need to ensure you consume enough calories to keep your body fit and healthy.
  • BODY FAT
Body fat serves a vital role in storing energy, maintaining body temperature and protecting internal organs. The energy or calories that our body needs comes from what we eat and drink. Energy is burned through physical activity and general bodily functions. If you consume the same number of calories as you burn, all the calories are converted into energy. If, however, you consume more than you burn, excess calories are stored in fat cells. If this stored fat is not converted into energy later, it creates excess body fat. Although you need healthy body fat, too much fat can damage your health. Reducing excess levels of body fat has been shown to directly reduce the risk of certain conditions such as high blood pressure, heart disease, type 2 diabetes and certain cancers. The Actofit Smartscale helps you keep track of your body fat.
  • VISCERAL FAT
Visceral fat is found in the abdomen, surrounding and protecting the vital organs. Even if your weight and body fat remains constant, as you get older the distribution of fat changes and is more likely to shift to the abdominal area. Ensuring you have a healthy level of visceral fat directly reduces the risk of heart diseases, high blood pressure and other such ailments. It can also potentially delay the onset of type 2 diabetes. Measuring your visceral fat with Actofit Smartscale helps you keep track of any potential for diseases.
  • SUBCUTANEOUS FAT

Subcutaneous fat is a fat that exists below the skin. Subcutaneous fat not only accumulates around the stomach but also around the upper arms, hips and thighs and can distort body proportions.

  • SKELETAL MUSCLE

Refers to the amount of skeletal muscle mass with respect to the total body weight, expressed as a percentage.

Skeletal muscle ratio (%) = {Skeletal muscle mass (kg) / Body weight (kg)} x 100

  • PROTEIN

Protein plays a vital role in the body, building and maintaining muscles, organs and other tissues. Protein also plays a key role in building, and strengthening the body’s immunity.

  • FAT FREE WEIGHT

Fat-free mass, also known as lean body mass refers to all of your body components except fat. It includes your body’s water, bone, organs and muscle content. However, when it comes to weight management and body composition, fat-free mass refers primarily to muscle mass.

  • METABOLIC AGE
Compares your BMR to that of the average for your age group. This is calculated by comparing your basal metabolic rate (BMR) to the BMR average of your chronological age group. If your metabolic age is higher than your actual age, it’s an indication that you need to improve your metabolic rate. Increased exercise will build healthy muscle tissue, which in turn will improve your metabolic age. Stay on track by monitoring regularly.
  • BODY WATER
Total Body Water is the total amount of fluid in the body expressed as a percentage of total weight. Body water is an essential part of staying healthy. Over half of the human body is made up of water. It regulates body temperature and helps eliminate waste. You lose water continuously through urine, sweat and breathing, so it’s important to keep replacing it. The amount of fluid needed every day varies concentration levels, sports performance and contributes to your general wellbeing. Experts recommend you to drink at least two litres of fluid each day, preferably water, or other low-calorie drinks. If you are training, it’s important to increase your fluid intake to ensure peak performance at all times.   
Body Water Range
Male 50-65%
Female 45-60%
Average TBW% ranges for a healthy person
  • BONE MASS
The addition of Bone tissue (Bone Minerals like Ca,P and so on) and Bone Matrix (ossein,protein,inorganic and so on) per unit volume. Bone mass is the predicted weight of bone mineral in your body. While your bone mass is unlikely to undergo noticeable changes in the short term, it’s important to maintain healthy bones by having a balanced diet rich in calcium and by doing plenty of weight-bearing exercises. One should track your bone mass over time and look for long term changes.
  • SEGMENTAL BODY ANALYSIS
Segmental body analysis will provide muscle mass & body fat values of your right & left, upper & lower limbs. It also provides body fat and muscle mass values of your trunk.
Segmental Body Analysis