Eating right is as important as exercising well. They are two peas in a pod; one without the other is like Jake Peralta without Boyle. One cannot work without the other. An ideal workout diet requires a little more attention than your regular diet. This is because when you are working out you have a target: lose weight, or gain weight, or gain muscles. How do you meet your targets? By calorie deficit or excess, as advised by your trainer. Having an ideal workout diet means ensuring your workout and food intake are not only in tandem with each other but also support each other.
Here are 5 easy tips for you to amp up your workout diet:
- Healthy Breakfast: It is essential that you start your day with a fully balanced meal. You are eating after around seven to eight hours, which means you need ample fuel to start your day on a high. A good workout breakfast can include,
- Whole grain cereals
- Multigrain bread
- Low fat milk
- Oats and banana pancakes
- Fruit and yogurt bowl
- Portion Control: How much you eat is as significant as what you eat. We don’t want to overeat our workout to the dustbin. It is advised you take small portions of all essential nutrients, proteins, carbs and fat too, to make up the full meal. Another important thing is to time your food intake. Break big meals into small ones throughout the day. Still feeling hungry? Have filler food like cucumbers. Or have a fruit. You can also introduce good fats like almonds and walnuts to your daily diet.
- Drink Up: Fluid intake is IMPORTANT. Drink enough water throughout the day to keep yourself hydrated. Dehydration can create adverse effects on your health, so ensure you are drinking at least 3 or 4 litres of water throughout the day. While water is the best path to hydration, if you are working out for over two hours, you can consider some supplementary drinks like a protein shake, or even the good ol’ sattu (chickpea powder).
- Give a boost: A good workout requires even better support. Now, as easy to miss as vitamins and minerals are, they form a crucial part of your diet. It is not always possible to get adequate amounts of these essential nutrients through diet alone. This is where supplements come in. Dietary supplements play an important role in health maintenance for the informed consumer. These contribute to your overall health, keeping essential body metrics in check, support sports or athletic performances, help build brain power and even maintain general health
However, it is of prime importance that you seek out only the best here. Swisse offers a premium range of scientifically researched formulas meant to boost up your wellness journey. Multivitamins, sleep support, liver and brainpower capsules, bone and heart health care, you name it, they have it. Trusted by users all over the world, Swisse is the go-to source for dietary supplements.