BALANCED MEAL

1. Eating a healthy, balanced diet is essential for maintaining good health and preventing chronic diseases. A balanced meal plan should include a variety of nutrient-dense foods that provide essential nutrients such as vitamins, minerals, and fiber while minimizing the intake of unhealthy foods high in calories, sugar, and saturated and trans fats.

2. Healthy meals we provide Includes a variety vegetable: Vegetables are rich in vitamins, minerals, fiber, and antioxidants. They are also low in calories and can help prevent chronic diseases such as heart disease, diabetes, and certain cancers. We Aim to eat a variety of colors, types, and textures vegetables every day.

3. We Choose whole grains: Whole grains such as brown rice, quinoa, and whole wheat bread are rich in fiber, vitamins, and minerals. They can also help regulate blood sugar levels and reduce the risk of heart disease, diabetes, and obesity.

4. Include lean protein sources: Protein is important for building and repairing tissues, as well as maintaining a healthy immune system. We Choose lean sources of protein such as chicken, fish, beans, lentils, and soy tofu lentil tofu, tempeh etc.

5. Limit sugar and salt: Too much sugar and salt can lead to chronic diseases such as diabetes, heart disease, and high blood