Lean Meal

Weight Loss

Rs. 6,750.00 Rs. 5,475.00 Save 19%
Tax included.

4.8 ⭐⭐ ⭐ ⭐⭐ (150+ Rating)

Meal Per Day:: 1 Meal
Days:: 15
Lean Meal Co, a subscription service from a cloud kitchen, delivers a vibrant vegan meal plan featuring plant-based ingredients like fruits, vegetables, legumes, lentil tofu soya tofu, tempeh, beans, and grains. Their carefully crafted menu ensures a nutrientrich, cruelty-free dining experience with a variety of flavorful options. It's a convenient choice for those committed to a compassionate and sustainable vegan lifestyle.
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Meal Per Day:: 1 Meal
Days:: 15


Curated by Nutritionist

1. A weight loss meal plan is a dietary approach that aims to help individuals lose weight by consuming fewer calories than they burn. The key to a successful weight loss meal plan is to create a calorie deficit while still providing the body with all the necessary nutrients it needs to function properly.

2. Here are some key principles of a weight loss meal plan: Reduced calorie intake: A successful weight loss meal plan typically involves consuming fewer calories than you burn each day. This can be achieved by reducing portion sizes, choosing low-calorie foods, or a combination of both.

3. High-protein foods: Protein is essential for building and repairing muscle tissue, which helps maintain a healthy metabolism. Including high-protein foods in your meals can help you feel fuller for longer and prevent overeating. Whole foods: Choosing whole, nutrient-dense foods over processed foods can help you get all the necessary nutrients your body needs while keeping calorie intake in check.

Regular meal times: Eating at regular intervals throughout the day can help regulate hunger and prevent overeating.

4. Adequate hydration: Drinking plenty of water and other hydrating fluids can help you stay hydrated and may also help with weight loss by reducing hunger.

5. It is important to note that a weight loss meal plan should be tailored to an individual’s specific needs and preferences. Consulting with a registered dietitian can help you develop a personalized meal plan that meets your unique needs and goals. Additionally, a sustainable weight loss meal plan should include regular physical activity and a focus on lifestyle changes rather than short-term fixes.